Cat Jane Fitness

BELIEVE IN YOURSELF - ANYTHING IS POSSIBLE

Helping women feel stronger & more confident ✦

Helping women feel stronger & more confident ✦

A woman wearing a black athletic outfit poses with arms crossed indoors.

Meet your coach

I’m Cat Jane, a 37-year-old mum of two with a passion for helping women feel strong, confident, and empowered in their bodies. I started Cat Jane Fitness to support other women, especially fellow mums by giving them the knowledge, guidance, and motivation they need to take charge of their health and wellbeing.

As a fully qualified Level 2 and Level 3 Personal Trainer, with a specialist Level 3 qualification in Pre and Postnatal Fitness, I bring both personal experience and professional expertise to my coaching.

Whether you’re returning to exercise after having a baby or just want to feel fitter, stronger, and more like you again, I’m here to help every step of the way.

I’m here to tell you that you are a priority and you deserve to feel and look amazing.

Side-by-side comparison of a woman's body before and after a fitness transformation, wearing underwear. Left shows less muscle definition, right shows increased muscle tone. Cat Jane Fitness logo is present.
Side-by-side comparison showing a woman's body transformation, before and after weight loss. She wears black undergarments in both images. Logo: Cat Jane Fitness.
Before and after fitness transformation, featuring a woman in workout attire. The left image shows her wearing a black Calvin Klein sports bra and underwear, while the right image shows her in a black sports bra and red bottoms, holding a phone for a
Three side-by-side photos showing a woman's fitness transformation in black underwear with the logo "Cat Jane Fitness."
Before and after fitness transformation photo showing a woman's body progress, wearing different underwear sets, with Cat Jane Fitness logo at the bottom.
Before and after fitness transformation showing two images of a woman in black underwear, displaying body changes. "Catjane Fitness" logo visible.
Before and after fitness transformation, woman in black underwear, CatJane Fitness logo.
Before and after fitness transformation showing a woman in workout attire; left side: light blue top, dark shorts, visible stomach; right side: pink sports bra, shorts, toned abs, "Catjane Fitness" branding.
Before and after fitness transformation photo of a woman in black underwear, showing changes in body shape. Logo of "Cat Jane Fitness" in the corner.
Before and after fitness transformation photo, featuring a woman in athletic wear on the left and right. "CatJane Fitness" logo at the bottom.
Before and after fitness transformation showing physical changes in a woman's body, labeled with "CatJane Fitness."
Before and after fitness transformation photo of a woman in underwear, illustrating weight loss and muscle gain, with a logo for Catjane Fitness.
Woman in mauve athletic wear sitting on a couch in a minimalist room with a wall mirror and green plant.

CJF Coaching

HOW TO SIGN UP FOR 121

I know starting your coaching journey can sometimes feel like a big step. As women we more often than not put ourselves last. I’m here to coach you into the version of you that you deserve! 

  • Please fill out the lead form with as much information about yourself and your journey so far

  • Within 24hours of your enquiry my lovely team member Charli will be in touch via Whatsapp

  • This is for Charli to get to know you a bit better and get a good understanding of what you’re looking for, and what you need. She’ll talk you through the coaching plans, and how I can support you.

  • Upon sign up you will receive a welcome pack with all useful information as well as a consultation form for all important information. I will then be in contact with news of your plans!

Smiling woman with long blonde hair wearing a green shirt against a light blue background.

Charli

At CJF, I take pride in offering bespoke, personalized coaching with a very hands-on approach. As a Mum, wife, and business owner, I resonate on a personal level with each of my clients. Every step of your journey is tailored to your lifestyle and goals!

Helping women feel stronger & more confident ✦

Helping women feel stronger & more confident ✦

This is how we’ll do it…

  • A smartphone screen displaying the Cat Jane Fitness app interface, featuring a weekly schedule. Monday shows completed tasks including a 'Back & Shoulders' workout, added meals, 10,000 steps, and 2 liters of water. Tuesday and Wednesday show upcoming activities like 'Glutes & Hammies' and 'Back & Shoulders' workouts, along with hydration and step goals. The bottom navigation bar includes icons for notifications, calendar, workouts, meals, and settings.

    Tracking

    Weekly check-ins to keep you accountable and motivated - and a chance to celebrate your wins!

  • Chat conversation in Team CJF app showing messages about an ab challenge and hydration reminder with a Cat Jane Fitness branded water bottle image.

    Chat

    121 support from me, weekly tips and lessons, and motivation all the way.

  • Smartphone screen displaying the CatJane Fitness app with images of tuna sushi and a Greek yogurt fruit bowl.

    Meal Plans

    A fully tailored, family friendly meal plan that is sustainable and and non-restrictive.

  • Smartphone displaying CatJane Fitness app with a workout program, including exercises like Advanced abs and Glutes & quads, with duration and exercise count for each session.

    Workout

    A bespoke, flexible workout plan based on your goals, workout experience and lifestyle.

Use our Calorie Calculator to support your fitness and nutrition goals.

Man crouching on a running track at night under bright stadium lights, wearing a white shirt and black shorts, smiling at the camera.

CFJ RUN

IN COLLABORATION WITH RUNWITHFIN

This program blends the best of running and hybrid training to help you feel fitter, stronger, and more accomplished.

  • CJF RUN is led by our expert coach, Fin, who has completed over 100 marathons as well as coached hundreds of others to acheive their running goals. He brings a wealth of experience to runners of all levels.

  • Whether you’re new to running, aiming to beat your 5k time, or preparing for your first marathon, CJF RUN is designed to support your goals.

  • With a CJF RUN subscription, you’ll get access to personalised running plans, group challenges, 121 coaching with Fin, and exclusive workshops.

Let’s take your running journey to the next level together.

The Active Mum Club

If 121 coaching isn’t the right fit for you, why not join the Active Mum Club? It’s a supportive, community-led group designed to help you lose weight, feel stronger, and stay motivated alongside like-minded women.

A woman in a black athletic outfit stands next to two smartphones displaying a fitness tracking app. The app screens show a schedule including habits, workouts, and messages.
Woman holding a baby while smiling, indoors, with greenery in the background.

About Me

I’m Cat Jane, and I started Cat Jane Fitness to empower women — especially busy mums — with the knowledge, tools, and support they need to live a healthy, balanced life and become the best version of themselves.

As a mum and business owner, I know what it’s like to put yourself last — constantly pouring into others while running on empty. I’ve been there. But I’ve learned that putting yourself first isn’t selfish — it’s necessary.

Since becoming a mum, I truly understand how hard it can be to prioritise your own health. But that doesn’t mean you shouldn’t. You deserve to feel strong, confident, and energised in your body — not just for your family, but for you.

As an online fitness coach, I help women:

  • Build sustainable habits that work with your lifestyle

  • Train smart (not extreme) to get stronger, leaner, and feel amazing

  • Understand food, fuel properly, and stop the all-or-nothing cycle

  • Prioritise themselves without guilt

  • Stay consistent — even with a busy schedule

If you’re ready to stop starting over, I’ve got you. Let’s make it simple, realistic, and something you can actually stick to.

Helping women feel stronger & more confident ✦

Helping women feel stronger & more confident ✦